How to Improve Male Vitality?

The decline in male sexual function is related to various factors, especially a lack of exercise, which is more common among men. It is necessary to strengthen physical exercise, take good care of the scrotum, and limit the frequency of sexual activity to improve one's sexual ability. Here are some methods:

1. Physical Exercise

Women rely on maintenance, while men rely on exercise. Exercise not only builds a healthy body and vigorous energy, but also increases the oxygen content of the whole body and the secretion of testosterone, which is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care drugs. Exercise is the best yang-strengthening medicine.

2. Acupoint Massage

When waking up in the morning and evening, first rub your hands together to generate heat, then rub the left and right waist areas against the back, with the number of rubs ranging from 49 to 108 times. It is advisable to stop when the lower back feels warm and the body slightly sweats, avoiding excessive fatigue. This practice nourishes the kidneys, strengthens yang, prolongs life, and prevents premature ejaculation.

3. Scrotum Massage

One of the methods to improve male sexual function is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve the circulation of the testicles. As fresh blood is constantly supplied to the testicles, it naturally enhances their function and improves male energy. Massage can be done once a day for 2-3 minutes. Gently rub the testicles from the upper part of the scrotum with your fingers. Excessive duration or intense stimulation may lead to decreased testicle function. Remember, "too much is as bad as not enough," and regular daily massage is far more effective than occasional practice.