Modern people often experience insufficient Qi and blood, leading to a decrease in physical resistance and inducing various diseases. In cases of Qi and blood imbalance, various nourishing soups can be used for conditioning, such as black chicken soup, pig's trotter soup, longan and wolfberry honey soup, etc. Drinking soup regularly can nourish the body, making people energetic, with a ruddy complexion. In addition to dietary adjustment, participating in more exercise can promote detoxification and maintain healthy organ tissue.
What soup is good for replenishing Qi? Green Vegetable Beef Soup: This product has the effects of replenishing Qi and blood, nourishing the spleen and stomach, and strengthening the bones and muscles. It is especially suitable for those with pale complexion, Qi and blood deficiency, lack of middle Qi, and long-term illness. Astragalus membranaceus has the functions of promoting Qi, descending Qi, and breaking Qi, so you should not eat radishes when taking astragalus, as astragalus is used for replenishing Qi.
Pork Trotter Soup: This soup has a tender and soft texture, with a rich and concentrated taste. It has the effects of replenishing Qi and blood and increasing lactation. It is suitable for conditions such as Qi and blood deficiency, lack of lactation after childbirth, pale complexion, poor appetite, and weak pulse.
Black Chicken Soup: This soup replenishes Qi and blood, nourishes the spleen, and warms the middle. It is good for those who are physically weak, have frequent illnesses, menstrual pain, heavy bleeding, and postpartum recovery.
Mushroom Kidney Soup: This product has the functions of nourishing the spleen and generating blood, replenishing Qi and strengthening the middle, nourishing the liver and improving eyesight, and nourishing the kidneys and essence. It is suitable for young women with small breasts, pale complexion, sore waist and knees, etc. It also promotes maternal recovery and lactation.
Cinnamon and Wolfberry Honey Soup: This product has the effects of replenishing Qi and blood, improving dull complexion, insomnia, and excessive sweating. It also promotes gastrointestinal motility, eliminates daily residual waste and toxins, and improves constipation.
Double Red Pumpkin Soup: Pumpkin has a sweet taste and replenishes Qi and nourishes the middle. It is rich in carotene, which can be converted into vitamin A after absorption in the body. It also contains rich vitamin E, which can nourish Qi and blood for women during menstruation. It has the functions of nourishing the spleen and stomach, replenishing Qi and promoting saliva, nourishing yin and blood.
Brown sugar contains various trace elements and minerals, and has the effects of warming the stomach, replenishing blood, promoting blood circulation, and dispelling cold. Regular consumption can make the face ruddy and increase skin elasticity.
