What are the Benefits and Functions of Pea Sprouts?

Pea shoots, also known as asparagus bean sprouts, have the effect of clearing heat and detoxifying the body. When one experiences symptoms such as extremely dry stool or swollen and painful gums, they can consume an appropriate amount of it. There are various ways to enjoy pea shoots, which can be chosen according to individual taste and needs. However, it is not advisable to overconsume them regularly, and attention should be paid to maintaining a balanced diet to avoid dietary biases.

From the perspective of traditional Chinese medicine, pea shoots have a cold nature and a sweet taste, and they possess the functions of clearing heat and removing dampness, as well as detoxifying and cooling the blood. They can alleviate symptoms such as mouth ulcers, dry stool, and swollen and painful gums.

From the perspective of nutrition, pea shoots are rich in chlorophyll, vitamin C, and vitamin B complex. They can not only promote metabolism but also lighten skin, nourish the nervous system, and lower blood pressure and blood lipids. Therefore, they are suitable for individuals with hypertension, diabetes, and heart disease.

Pea shoots can be used in various ways, including stir-frying with meat, steaming, boiling in soup, making cold dishes, or as a fast-food vegetable. They can also be used for seasoning and color matching. Generally speaking, in Sichuan, they are mainly used to make soup. However, it is recommended to stir-fry them quickly over high heat and add some vinegar to maintain their crispiness and reduce the loss of vitamin C.