What are the Benefits of Infusing Rock Sugar and Goji Berries in Water?

Rock sugar and goji berries infusion has various benefits such as relieving cough, lubricating the lungs, clearing the liver, and improving eyesight. It can be consumed regularly as part of a daily routine. However, individuals with diabetes or weak spleen and stomach are advised to avoid it to prevent exacerbation of symptoms. Additionally, although individuals with vision problems can consume it, excessive intake should be avoided, and moderation is key.

Goji berries have the functions of nourishing the kidneys, replenishing essence, lubricating the lungs, nourishing the liver, and improving eyesight. Rock sugar, with a neutral nature and sweet taste, belongs to the spleen and lung meridians. It has the effects of nourishing yin and promoting the production of body fluids, as well as lubricating the lungs and relieving cough. The infusion of goji berries and rock sugar can improve eye fatigue, myopia, and treat presbyopia and night blindness caused by vitamin A deficiency. It can also enhance the skin's ability to absorb nutrients, promoting a brighter complexion.

Firstly, individuals with an irritable temperament should avoid excessive consumption of goji berries as they can nourish the liver and kidneys, but may lead to heatiness. People with hypertension or an irritable temperament are advised to refrain from consuming it to prevent worsening of discomfort.

Secondly, those with weak spleen and stomach should also be cautious. Goji berries contain various nutrients and have the functions of nourishing the kidneys and lubricating the lungs. However, consumption by individuals with weak spleen and stomach may increase the burden on the gastrointestinal system, leading to discomfort.