Red dates are a very sweet and delicious food, and their nutritional value is also particularly high. Therefore, people may eat a handful of them every day. Especially good for women's complexion, but no matter how good anything is, it cannot be eaten in excess, otherwise it may affect absorption and even cause other problems. Therefore, it is important to have an understanding of how many red dates to eat every day, and to control the quantity. Usually, a maximum of five can be eaten per day.

I. How Many Red Dates Should You Eat Every Day?

The number of red dates you should eat per day depends on the size of the dates. For regular-sized red dates, it is recommended to eat a maximum of five, as this quantity allows the body to absorb nutrients best. For larger red dates, two or three are sufficient, and for smaller ones, eight to nine per day is appropriate.

II. Eating Too Many Red Dates Is Not Good for Digestion

Controlling the number of red dates eaten per day is crucial. Eating too many red dates can increase the digestive burden on the organs. Red dates are a sweet food, and eating too much can put a lot of burden on the cavity and digestive tract for sugar breakdown. Additionally, it is important to follow the principle of nourishing and conditioning, and not overindulge in eating a large amount of red dates at once for health benefits, as this is not advisable.

III. The Benefits and Effects of Red Dates

1. Strengthening the spleen and stomach: For people with weak spleen and stomach, diarrhea, and fatigue, eating seven red dates daily, or combined with Dangshen and Baishu, can tonify the middle and invigorate the spleen and stomach, increasing appetite and relieving diarrhea. When used together with ginger and Banxia, red dates can also treat gastritis symptoms such as bloating and vomiting caused by improper diet.

2. Tonifying Qi and nourishing blood: Red dates are a nourishing food often used in dietary therapy and medicinal dishes to nourish the body and moisturize Qi and blood. Eating red dates regularly, along with Huangqi and Goji berries, can enhance the body's vital energy and immune function.

3. Nourishing blood and calming the nerves: For women with manic-depressive symptoms, crying, and restlessness, using red dates together with licorice and wheat (Ganmai Dazao Tang) can nourish the blood, calm the nerves, and soothe the liver and resolve depression.

4. Moderating the effects of medication: Red dates are often used in strong medicinal prescriptions to reduce the side effects of potent drugs and protect the vital energy. For example, in the "Shizao Decoction," red dates are used to alleviate the toxicity of purging drugs such as Kansui, Daji, and Wuhua, protecting the spleen and stomach from harm.