Does White Kidney Bean Aid Weight Loss?

In recent years, many people have been preferring to achieve weight loss through diet. White kidney bean is a popular legume food that some people have heard can help with weight loss. As people are often busy and find it difficult to squeeze time for exercise, dieting can be a good alternative. But is it true that white kidney bean can help with weight loss?

1. Inhibiting the Absorption of Calories

White kidney bean is an effective ingredient for weight loss due to its natural starch inhibitors. When ingested, these inhibitors block the absorption of carbohydrates and accelerate the burning and metabolism of body fat, while inhibiting the absorption of calories. Therefore, consuming white kidney bean can yield exceptional weight loss results.

2. Reducing the Activity of Carbohydrates

White kidney bean not only inhibits the absorption of fat and high-calorie foods but also reduces the activity of carbohydrates in the body, preventing them from generating heat. Moreover, weight loss through white kidney bean consumption is safe and effective, without any toxic or hormonal side effects.

1. Making Soybean Milk

To lose weight with white kidney bean, you can grind it into soybean milk and consume it directly. Soak 50 grams of white kidney bean in water until it swells to 2-3 times its original size. Then, place it in a blender with an appropriate amount of water and blend until smooth. Strain the mixture and enjoy the soybean milk.

2. Eating as a Powder

Grinding white kidney bean into powder and consuming it can also help with weight loss. However, before grinding, it is recommended to roast or boil the beans first. After drying, grind them into a powder and store in a sealable, clean glass bottle. When ready to consume, take an appropriate amount and mix with warm water to form a paste, which can be used as a meal replacement.

3. Preparing White Kidney Bean and Tomato Soup

Combining white kidney bean with tomato in a soup can also aid in weight loss. Boil the white kidney beans until cooked, peel and dice the tomato, and then mix the cooked beans with the tomato to form a soup. Consume it directly for a satisfying and healthy meal.