What Foods Are Good for Cerebral Vascular Spasm?

For older individuals, the risk of developing cardiovascular and cerebrovascular diseases increases significantly. There are many issues related to these diseases, such as cerebrovascular spasm, atherosclerotic disease, and hypertension. However, cerebrovascular spasm can lead to severe headache and may even result in cerebrovascular rupture. Therefore, it is crucial to understand what foods can help patients with cerebrovascular spasm recover. Here are some suggestions:

1. Increase Fiber Intake

Fiber in the diet can help lower serum cholesterol levels. Foods rich in dietary fiber mainly include whole grains, rice bran, wheat bran, dried beans, seaweed, vegetables, and fruits. It is recommended to consume 35-45 grams of fiber daily. Common foods with lipid-lowering functions also include onions, garlic, mushrooms, black fungus, and celery.

2. Consume More Fish and Fish Oil

Fish oil has a significant role in regulating blood lipids and preventing atherosclerosis. Consuming large amounts of fish oil rich in omega-3 fatty acids can positively prevent cardiovascular diseases. International nutrition organizations recommend that individuals consume 0.6-1 gram of omega-3 fatty acids in the form of EPA and DHA for every 2500 kcal of energy intake. For example, to meet the basic needs of the body, it is necessary to consume at least 3-5 capsules of 700mg fish oil containing 30% omega-3 fatty acids daily.

3. Increase Intake of Soy Products

Soybeans are rich in phospholipids essential for the human body. Regular consumption of soy products such as tofu, bean sprouts, dried tofu, and soybean oil is beneficial for human health and can prevent cardiovascular and cerebrovascular diseases.

4. Reduce Fat and Cholesterol Intake

Fat intake should be strictly limited to no more than 30 grams per day or less than 15% of total calorie intake. Daily cholesterol intake should be controlled at 200-300 milligrams. High-cholesterol foods such as animal brains, spinal cords, internal organs, egg yolks, shellfish (e.g., mussels), and mollusks (e.g., squid, cuttlefish, fish roe) should be avoided.