What Foods Should Women Consume to Regulate Their Body After Menopause?

Menopause is a phenomenon that almost every woman will experience after entering menopause. Menopause mainly refers to the gradual loss of the normal function of the ovaries, leading to the cessation of menstruation. However, after menopause, women also need to eat foods that help regulate the ovaries and uterus, so as to effectively delay the aging of the ovaries and the body. So what should women eat after menopause to help regulate their bodies?

120 grams of black fungus, 120 grams of walnuts, 200 grams of brown sugar, and an appropriate amount of yellow wine. Grind the walnuts into a powder, add an appropriate amount of brown sugar, stir well and seal in a jar. Take 30 grams twice a day until menstruation comes. This method has the effect of nourishing the liver and kidneys, and tonifying qi and blood. It is very suitable for amenorrhea caused by underdeveloped uterus. If there are abnormal conditions in the uterus, you can also drink soup for regulation.

Put black beans and safflower into a stew pot, add an appropriate amount of water, stew until the black beans are cooked and soft, remove the safflower, then add an appropriate amount of brown sugar, stir well and you can drink it. This method has the effect of nourishing the liver and kidneys, promoting blood circulation, beautifying the skin and hair. It is very suitable for amenorrhea caused by blood stasis and qi stagnation.

Ten to 12 grams of peach kernel, 200 grams of cow blood, a little salt. Boil the cow blood, cut into pieces and add an appropriate amount of water with peach kernel to make soup. Add an appropriate amount of salt when eating. This method has the effect of breaking blood stasis, regulating menstruation, and improving skin and complexion. It is very suitable for people with symptoms such as amenorrhea, constipation, and dry blood. If you have symptoms such as irregular menstruation, you can make health soup according to this method.