Can Ice Packs Be Used for a Sprained Ankle? How Long Should It Be Applied?

Update Date: 2024-06-27 Source: Network

Ice can be applied to a sprained ankle immediately after the injury occurs. Ice should be applied repeatedly for 3-5 times, with each application lasting 15-30 minutes, and it is recommended to apply ice every 2 hours. Sprained ankles are common in daily life, often occurring due to carelessness, such as stepping on empty stairs or slipping on wet or icy surfaces. The severity of the injury can range from minor to severe, with severe cases potentially causing fractures or ligament damage. It is important to take immediate emergency measures to reduce swelling and prepare for subsequent treatment.

Ice should be applied within 24 hours after a sprained ankle, as this is the period when local soft tissue trauma and capillary rupture occur, leading to the leakage of tissue fluid and blood into the tissue spaces, causing swelling and pain. Ice can help promote vasoconstriction and reduce bleeding and swelling. To apply ice, wrap ice cubes or an ice pack in a towel or use a cold wet cloth to apply to the injured ankle. Repeat this process 3-5 times, with each application lasting 15-30 minutes, and apply ice every 2 hours.

After 24 hours of icing, when local capillaries have stopped bleeding, heat therapy can be applied using a hot towel or hot water bottle. This can help promote blood circulation, dissipate blood stasis, and accelerate the recovery of the injured ankle. In addition to heat therapy, topical medications such as Huoluo Oil can be applied to promote blood circulation, or acupuncture and cupping can be used to remove local blood stasis.

It is important to rest and avoid strenuous activity during the recovery period. Reduce the use of the injured foot and protect the ankle from further injury. It is crucial to avoid rough massage or manipulation within 24 hours of the injury, as this can increase capillary bleeding and exacerbate swelling and pain. If massage is necessary, it should be performed after 24 hours and should be done gently and professionally.