What Should I Do About Leg Pain Caused by Air Conditioner?

During the hot summer, many people tend to stay indoors and enjoy the comfortable temperature provided by air conditioning. Air conditioning can create a pleasant environment for working or living in low temperatures, and it can also prevent heatstroke. However, some people may experience leg pain when using air conditioning, especially when the temperature is set too low or when wearing shorts. So, what should we do when our legs hurt due to air conditioning?

1. Control the temperature of the air conditioning. The temperature should not be set too low, generally around 26°C. Avoid directing the airflow directly at your legs, as the coolest air comes from the vents. When feeling chilly, move your limbs to promote blood circulation. It is also advisable to cover up with a blanket when sleeping with the air conditioning on, or wear long pants or stockings to protect your joints.

2. Limit the time spent under air conditioning. Avoid staying in air-conditioned spaces for extended periods. Take breaks to go outdoors and breathe fresh air, allowing the indoor air to circulate and giving your body a chance to rest.

3. Strengthen physical exercise. To prevent leg pain from air conditioning, it is important to strengthen the muscles in your legs and improve joint function. You can do exercises at home or use gym equipment for leg workouts. Be sure to pace yourself and maintain a comfortable exercise intensity.

4. Keep warm. If you must spend extended periods in a cool, air-conditioned environment, it is best to wear long pants or stockings to protect your knees and feet. You can also cover your knees with a towel for added protection. Air conditioning leg pain is often caused by prolonged exposure of the legs to the cold air or direct airflow, leading to the ingress of cold air and subsequent pain.

If you experience leg pain, it is essential to rest, avoid overexertion, and limit prolonged standing or sitting. You can also try physical therapies such as acupuncture, massage, tuina, and cupping to alleviate the pain. Combining these treatments with heat therapy can effectively improve blood circulation in the legs, relax the muscles, and provide relief from leg pain.