Why Do My Eyes Appear Swollen in the Morning?

Many people have experienced swollen eyelids in the morning. Swollen eyelids are unattractive and can greatly affect one's personal image. When people discover that their eyelids are swollen after waking up, they often feel worried and afraid that there may be something abnormal with their health or that they may have contracted a serious illness. In fact, it is important to promptly visit a hospital to identify the cause of the swollen eyelids and receive targeted treatment. The earlier one goes to the hospital for examination, the better.

The main reason for swollen eyelids in the morning is often a pathological symptom manifested as eyelid swelling. The causes of early morning eyelid swelling are mostly related to kidney diseases, and can also be seen in patients with heart disease, hypothyroidism, and hyperthyroidism. Other factors that may contribute to eyelid swelling include excessive nighttime water intake, poor sleeping positions, and visual fatigue. Therefore, it is recommended that patients with morning eyelid swelling should undergo kidney function tests and blood and urine routine tests at the hospital, and receive targeted treatment based on the test results and the underlying causes.

Here are some methods to quickly reduce swelling in eyelids:

1. Apply ice bags or rolled eggs: Ice bags or ice wrapped in a towel can be applied to the eyes for 3-5 minutes to constrict the blood vessels and help reduce swelling. Then, use a cooked and cooled egg to roll over the eyelids.
2. Tea compress: Chill a small cup of tea in the fridge, soak a small piece of cotton pad in the tea, and apply it to the eyelids to effectively reduce swelling.
3. Apply diluted saltwater: Use a cotton swab dipped in diluted saltwater to massage the eye area. The high osmotic pressure can help drain excess water from the eyes, thereby reducing swelling.
4. Reduce salt intake: It is important to maintain a bland diet and avoid foods with a heavy taste. Excessive salt intake can cause water retention in the body, leading to swelling.
5. Sleep with elevated head: Placing two or three pillows under your head when sleeping can help prevent water accumulation in the eyes and reduce swelling.
6. Limit water intake before bedtime: The ultimate solution to reducing eye swelling is to avoid drinking too much water before going to bed. Additionally, regular exercise to maintain good blood circulation is essential. If you dislike exercising, taking a hot bath every few days can also help improve blood circulation.