What Are the Causes of Back Muscle Pain and How Can It Be Relieved?
Back muscle soreness is a common phenomenon. As people age and work under increasing pressure, chronic pain and other related conditions often develop gradually. It is important to be aware of potential underlying causes of back muscle soreness, as some can be severe, such as spinal cord cancer and infectious spondylitis. Additionally, some individuals may experience back muscle soreness due to prolonged mechanical labor, such as lifting heavy objects.
Let's explore the causes of back muscle soreness and ways to alleviate it:
1. Chronic Pain: Chronic pain is the most common cause of muscle soreness, particularly in the back. With the growth of society and the increasing demands of modern life, people are enjoying delicious food and facing greater work pressure, which can lead to health degradation and the development of chronic diseases.
2. Disease Signs: Muscle pain, especially in the back, can be a sign of underlying disease. Any pain in the bones, acupuncture points, or spine could indicate a potential health issue. It is crucial to be vigilant and consider the possibility of conditions such as spinal cord cancer, metastatic bone cancer, or infectious spondylitis. It is advisable to undergo health screenings at a hospital.
3. Heavy Lifting and Mechanical Labor: Prolonged exposure to environments that require heavy lifting or the use of large machinery can lead to back muscle soreness. It is advisable to reduce the frequency and duration of such activities and use appropriate techniques when lifting heavy objects.
1. Aerobic Activity: After running, it is important not to stop immediately but to gradually reduce the intensity of the activity, such as by jogging. This allows the body to gradually release lactic acid accumulated during exercise, typically taking about 10-20 minutes.
2. Static Stretching: After running, it is essential to perform full-body static stretching. Focus on the major muscle groups: thighs (front, back, inner, outer), calves (front, back), glutes (front, back), torso (upper back, lower back, chest, abdomen), shoulders, and neck. Hold each stretch for 20-30 seconds and repeat at least two cycles. Static stretching can help relax the muscles and aid in the recovery of sore or spasmed muscles.
