Nowadays, many people are overweight, and some adopt unhealthy methods to achieve rapid weight loss. Although they have lost weight, their health has also been damaged. Therefore, obese people should lose weight in a scientific way. Besides maintaining a balanced diet, they should also do appropriate physical exercises. In addition, drinking corn silk soaked in water can eliminate dampness and supplement vitamins. It is a good slimming drink for obese patients caused by dampness in the spleen. You can try drinking it to see the effect. Can long-term drinking of corn silk water help with weight loss? Yes, it can. Corn contains a high amount of cellulose, which can stimulate gastrointestinal motility and accelerate fecal excretion, helping to prevent constipation, enteritis, colon cancer, etc. Corn silk has a powerful diuretic and heat-eliminating effect, which can eliminate excess fat in the waist and abdomen. Brown sugar has the effects of promoting blood circulation and removing blood stasis, nourishing and health care. Therefore, corn silk and brown sugar tea has the dual effects of beauty and weight loss. Friends who need to lose weight can try it. The real reason for weight loss with corn silk is that vitamin E in corn germ can promote cell division in the human body and prevent skin wrinkles. Corn silk has diuretic effects, which is also beneficial for weight loss. Popped corn flowers have a large volume and can eliminate hunger in obese people after eating, but they contain very low calories and are one of the weight-loss foods. The principle of weight loss with corn silk water is as follows: 1. Promoting gastrointestinal motility: Can drinking corn silk help with weight loss? It can indeed have a certain effect because it contains a high amount of cellulose, which can stimulate gastrointestinal motility in our body. If obesity is caused by constipation or overnight stool retention, drinking corn silk soaked in water is a good choice. Additionally, it can assist in digestion and effectively prevent food from turning into fat in a short period of time, which is an important factor for its weight-loss effect. 2. Adjusting endocrine system: Can drinking corn silk help with weight loss? It indeed has certain benefits because it can effectively lower blood pressure and blood lipids while accelerating metabolism in the human body. This allows the body to accelerate the elimination of toxins and waste, thus achieving a certain weight-loss effect. Moreover, adjusting the endocrine system of the human body can turn some people into a constitution that is not easily prone to weight gain, which is a good phenomenon. Therefore, there is indeed some truth in using corn silk for weight loss. The method of soaking corn silk in water: Put dry corn silk into a cup, pour about 600ML of boiling water, and drink when it cools down. Drinking a large glass before each meal can help quickly reduce excess fat. In ancient recipes, corn silk has a hypoglycemic effect.
