What are the Nutritional Values and Benefits of Oranges?

Oranges are a particularly common fruit in our daily lives. Not only do they have a beautiful appearance, but they are also extremely nutritious. They are one of the best gift fruits for visiting relatives or friends, or for bringing to sick individuals. Oranges are rich in vitamins, and eating them regularly is beneficial for maintaining good health. Many people enjoy oranges regularly, and doing so can even help prevent certain diseases. However, while oranges are highly nutritious, it is important to consume them in moderation and not overeat them in one sitting.

Oranges are rich in vitamins C and P, which have almost become synonymous with vitamin C. These vitamins can increase the body's resistance, enhance the elasticity of capillaries, and lower blood cholesterol levels. Regular consumption of oranges is beneficial for individuals with hyperlipidemia, hypertension, and atherosclerosis. Additionally, oranges contain fiber and pectin, which can promote intestinal motility, aid in bowel movements, and eliminate harmful substances from the body. Orange peels have a sweet and bitter taste and are warmer in nature. They are more effective than dried tangerine peels in relieving coughs and stopping phlegm. They are excellent remedies for colds, coughs, loss of appetite, and abdominal discomfort. Oranges also contain hesperidin, naringin, limonin, narcotine, citric acid, and malic acid. The peels contain volatile oils with over 70 active substances, mainly decanal, citral, limonene, and octanol.

Oranges contain dietary fiber and pectin, which can promote intestinal motility, accelerate food digestion, clear the intestines, and eliminate harmful substances from the body.

Oranges are rich in vitamin C, which is a powerful antioxidant that can help protect against aging blood vessels, eliminate free radicals, and lower cholesterol levels. This can be beneficial for individuals with high blood lipids or hypertension.

Oranges are nutritious and contain a wealth of vitamins and trace elements. They can protect cells, eliminate free radicals, promote metabolism, and increase the body's resistance.

Due to their high vitamin C content, oranges can help prevent colds.