Can I Drink Millet Porridge During the Postpartum Recovery Period?

During the confinement period, there are many foods that should be avoided, but not including millet porridge. Eating millet porridge after childbirth can accelerate the recovery of the body. Millet porridge is light and nutritious, which can quickly replenish the physical strength consumed by the puerpera. In addition, during the confinement period, you can also eat some pig trotter soup, crucian carp soup, etc., which can not only help the puerpera recover faster, but also enrich the dining table for the puerpera.

Yes, you can drink millet porridge moderately during confinement. Millet porridge has the effects of invigorating the stomach and promoting digestion, nourishing kidney qi, removing heat and detoxifying, which is beneficial to the intestines. It can be used for tonifying those with qi and blood deficiency, physical weakness, and poor appetite. It is suitable for puerperas with less milk, fatigue and sluggishness caused by postpartum deficiency, and poor appetite.

1. Millet is rich in vitamin B12, which can promote digestion, enhance appetite, calm the mood, and maintain a good mood.

2. Millet is rich in nutritional elements such as protein, fat, dietary fiber, minerals, vitamins, starch, water, etc. Eating millet can replenish the nutritional elements lost during childbirth and promote postpartum recovery.

3. Rich vitamin A can improve eyesight and nourish the skin.

4. Rich iron element can replenish iron, nourish the blood, avoid dry skin, and beautify the skin.

5. It also contains rich potassium elements. Eating millet can replenish potassium elements, protect the regularity of heartbeat, replenish energy and strength, and improve heat resistance.