Can milk and mango be eaten together?

In China, there is a saying about food incompatibility. Two kinds of food may both be very nutritious, but when eaten together, they may produce food incompatibility, which can seriously affect health. Milk is a common dairy product rich in various nutrients and proteins. Some people worry about food incompatibility when eating mangoes with milk. So, can milk and mangoes be eaten together? Let's take a look.

Yes, generally speaking, they can be eaten together. However, people with allergic tendencies are advised not to eat mangoes. Although mangoes are rich in vitamins and are considered a top-notch fruit, people with previous allergic symptoms should avoid eating them. Especially for those who have had mango allergies, it is best to avoid mangoes to prevent allergic reactions.

1. Anti-nausea: People who experience motion sickness can eat mangoes as they contain stimulating substances that can help relieve nausea from carsickness or seasickness.

2. Anti-cancer: According to modern dietary therapy, mangoes contain a large amount of vitamin A, which has anti-cancer properties.

3. Skin Beautification: Mangoes contain a large amount of vitamins, so regular consumption of mangoes can moisturize the skin.

4. Prevention of hypertension and atherosclerosis: Mangoes contain nutrients, vitamin C, and minerals, which not only have anti-cancer properties but also help prevent atherosclerosis and hypertension.

5. Prevention of constipation: Native mangoes contain a large amount of fiber, which can promote bowel movements and is beneficial for preventing constipation.

6. Antibacterial and anti-inflammatory: The unripe fruits, bark, and stems of mangoes can inhibit bacteria such as pyogenic cocci and Escherichia coli. Extracts from mango leaves also have similar inhibitory effects and can be used to treat skin and digestive tract infections.

7. Cough Relief and Phlegm Elimination: Mango glycosides found in mangoes have the effect of relieving cough and removing phlegm, and can be used as an adjuvant treatment for symptoms such as cough, excessive phlegm, and shortness of breath.

8. Lowering cholesterol and triglycerides: Mangoes contain higher amounts of vitamin C than most other fruits, and mango leaves also have high levels of vitamin C that are retained even after heat processing. Regular consumption of mangoes can help replenish the body's vitamin C, lower cholesterol and triglycerides, and is beneficial for preventing cardiovascular diseases.

9. Improving Eyesight: Mangoes are rich in carbohydrates and vitamins, especially vitamin A, which is essential for maintaining good eyesight.