How to Handle Prolonged or Irregular Menstrual Bleeding?
When women experience prolonged menstruation, it is crucial to prioritize warmth and drink moderate amounts of brown sugar water. Avoid excessive nourishment, as it can lead to hormone imbalance, prolonged menstrual cycle, and increased bleeding. Women should also maintain a positive mindset, as it can help expel menstrual blood more quickly. The causes of prolonged menstruation are complex and should be diagnosed and treated accordingly at a legitimate medical institution. Here are some recommended measures:
1. Drinking Brown Sugar Water: Residual blood in the body can contribute to prolonged menstruation. Drinking brown sugar water can promote blood circulation and help expel residual blood faster, thereby improving the situation.
2. Maintaining a Good Mood: Prolonged menstruation can cause irritability, but a calm and positive mood is essential. Even in the case of menstrual abnormalities, maintaining stability is crucial for the faster expulsion of menstrual blood.
3. Avoiding Excessive Nourishment: Many women consume blood-enriching foods during menstruation. However, excessive nourishment can disrupt normal hormone levels, leading to prolonged menstruation and increased bleeding.
4. Staying Warm: If menstrual bleeding exceeds normal levels, it is crucial to prioritize warmth. As the body's temperature drops, adequate warmth becomes essential. Hypothermia can be life-threatening.
