What Kind of Tea Is Good for Elderly People with High Blood Pressure?

Update Date: 2024-05-21 Source: Network

Elderly people with high blood pressure should pay attention to their diet on a daily basis, and consume more foods rich in quality protein, such as lean meat and soy products. These foods can help control blood pressure effectively. Additionally, they can also increase their intake of calcium and potassium-rich foods, consume more fruits and vegetables, but control the intake of salt. It is also important to maintain a good mindset. As for what type of tea is suitable for elderly people with high blood pressure, let's take a look below.

1. What Tea is Good for Elderly People with High Blood Pressure?

Elderly people with hypertension can consider drinking green tea, but it should not be too strong. Additionally, they can consider orally taking some traditional Chinese medicines that have a blood pressure-lowering effect and use them as a substitute for tea. These include hawthorn, goji berries, cassia seed, lotus leaf, mulberry leaf, chrysanthemum, fried gardenia, gynostemma pentaphyllum, plantago, corn silk, etc. These herbs can be used alone or combined according to the situation to make a substitute for tea, which has a certain blood pressure-lowering and health-promoting effect.

2. Diet Principles for Elderly People with Hypertension

Firstly, it is recommended to consume more high-quality protein. Studies have found that there is a close connection between protein intake and blood pressure. Therefore, to control blood pressure, it is important to eat more protein-rich foods such as soy products, fish, and lean meat, which can greatly assist in controlling blood pressure.

Secondly, foods rich in calcium and potassium should be consumed regularly. Calcium can help reduce the impact of excessive salt on blood pressure, while potassium-rich foods can help dilate blood vessels. Foods that are rich in calcium include milk, shrimp shells, seaweed, and soybeans, while foods rich in potassium include beans.

Lastly, eating plenty of fruits and vegetables is essential. Both fruits and vegetables are rich in dietary fiber, vitamins, and minerals such as vitamin C, calcium, potassium, and magnesium, which are effective substances for controlling blood pressure.