Can Pregnant Women Consume Mushrooms?

Straw mushroom is a commonly seen edible mushroom with high nutritional value. It is particularly effective in warming and nourishing the stomach, and also plays a role in improving immunity. For pregnant women, eating some straw mushrooms appropriately is also beneficial. In daily life, pregnant women should pay attention to dietary balance. A good diet can not only promote the development of the baby, but also improve the physical condition of the pregnant woman herself.

Straw mushroom has the effects of benefiting the liver, harmonizing the stomach, nourishing the kidney, beautifying the skin, and promoting blood circulation. Eating straw mushrooms is very beneficial to the health of both the pregnant woman and the fetus.

1. Improve immunity: The active ingredients of straw mushroom can enhance the function of T lymphocytes, promote human metabolism, and thereby improve the body's immunity against various diseases. Eating straw mushroom can also improve the immune system and enhance disease resistance in pregnant women.

2. Clear heat and detoxify: In traditional Chinese medicine, straw mushroom is considered to have a cold nature and sweet taste, which can digest food, dispel heat, tonify the spleen, and invigorate qi. Research has shown that it also has detoxifying effects. When lead, arsenic, and benzene enter the human body, they can bind with it to form ascorbic acid, which is then excreted with urine. Pregnant women are prone to heatiness, and eating straw mushroom can clear the liver, detoxify, and reduce heat.

3. Relieve cough and reduce sputum: Animal experiments have found that the extract of straw mushroom has a significant effect of relieving cough and thinning sputum. Pregnant women can eat more when they have cough and sputum.

4. Laxative and detoxification: Straw mushroom contains indigestible crude fiber, semi-crude fiber, and lignin, which can maintain water balance in the intestine, absorb excess cholesterol and sugar, and excrete them from the body. This is beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, and other conditions. Straw mushroom also contains tyrosinase, which has a significant effect on lowering blood pressure. Eating it can effectively prevent pregnancy-induced hypertension in pregnant women.