Can Enzymes Help with Weight Loss? How Should They Be Consumed? Are There Any Hazards?

Enzymes can play a certain role in weight loss, usually consumed after a meal, but improper use can also cause harm.

1. Can enzymes help with weight loss?

Enzymes can indeed have a certain weight loss effect, but this effect is minimal. Enzymes are mainly made from fermented vegetables and fruits, containing a wealth of fiber. Consuming them can increase satiety, promote intestinal motility, and thus achieve the effect of breaking down fat, which can assist in weight loss. It is generally recommended to take some enzymes before meals to reduce gastric acidity and appetite. Drinking plenty of water when taking enzymes can also aid in weight loss.

2. How to eat enzymes?

Enzymes are essentially catalysts that help break down specific substances, so it is best to consume them after a meal so that they can fully react with the food eaten. If taken on an empty stomach before meals, the accumulated gastric acid in the stomach may destroy the enzymes and reduce their activity. Besides the timing of enzyme consumption, the amount of enzymes consumed is also worth noting. Enzymes only play an auxiliary role in food digestion. If consumed excessively, they can disrupt the normal physiological environment of the human digestive system, leading to symptoms such as diarrhea.

3. Are enzymes harmful?

Improper use of enzymes can also cause harm. People who are allergic may experience allergic symptoms such as sweating, abdominal pain, and constipation after taking enzymes. When taking enzymes, it is important to avoid taking them on an empty stomach and to gradually increase the dosage. Enzymes may affect female fertility. Women who have not given birth and consume large amounts of enzymes may cause electrolyte imbalances and protein deficiency in the body, which can affect fertility. Consuming unqualified enzyme products can lead to a large amount of bacterial growth, especially homemade fruit enzymes. Due to the irregular production process, a large number of bacteria may proliferate in the enzymes, which is harmful to health.