Nowadays, due to lifestyle issues, many people have the habit of skipping breakfast. Skipping breakfast regularly is harmful to physical health, and one of the most typical hazards is that it can lead to gallstones. After a night's rest, our intestines and stomachs do not have food to digest in the morning if breakfast is skipped. Stomach acid is still secreted, stimulating the stomach wall and damaging the gastric mucosa. Additionally, bile in the gallbladder cannot be expelled, which can trigger gallstones. Let's take a look at the hazards of skipping breakfast regularly:

First, it can easily lead to gallstones.

Female patients with gallstones are typically between the ages of 20 and 35, and up to 90% of them have a history of skipping breakfast. Skipping breakfast increases the risk of developing gallstones. When there is no food in the body to digest, the stomach still contracts and stomach acid is still secreted. Excessive stomach acid can irritate the stomach wall and damage the gastric mucosa. Additionally, as bile in the gallbladder cannot be expelled, cholesterol in the gallbladder can precipitate and form gallstones after settling.

Second, it can lead to weight gain.

Some people skip breakfast in order to lose weight, thinking that skipping a meal will reduce their calorie intake. However, this is not the case. If breakfast is skipped, people tend to compensate by eating more at lunch and dinner, which can lead to increased calorie intake overall. Especially after dinner, it is usually time for rest, and long-term overeating can easily lead to obesity.

Third, it can cause constipation.

When meals are consumed regularly three times a day, the body's metabolism functions normally. However, if mealtimes are irregular, the reflex action of the stomach and colon can decrease, leading to constipation. The excretion of toxins in the body can also be affected and may be eliminated through other channels, such as the skin, resulting in acne.

Fourth, it can lead to hypoglycemia.

After a night's sleep, the body's nutrients have been depleted. At this time, the concentration of blood sugar in the body is relatively low. Skipping breakfast prevents the timely replenishment of blood sugar, which can lead to symptoms such as dizziness, palpitations, and weakness in the limbs. In severe cases, it can even lead to hypoglycemic shock, demonstrating the significant harm of skipping breakfast.

Fifth, it can increase the risk of developing gastric diseases.

Skipping breakfast often leads to delayed eating until lunchtime. Before eating, the stomach continues to secrete stomach acid, which can lead to the development of gastritis and gastric ulcers over time.

Sixth, it can cause mental sluggishness.

Breakfast is an important source of energy for the day. Skipping breakfast can lead to a depletion of blood sugar, affecting mental concentration and causing feelings of fatigue and lack of energy. This can also impact the sensitivity of reactions.

Seventh, it can trigger heart attacks.

Another significant hazard of skipping breakfast is the risk of triggering heart attacks. When breakfast is skipped, there is no food in the stomach, which can lead to the formation of more type B thromboglobulin in the blood. This substance can cause blood to clot and trigger heart attacks.

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