Men's sexual ability is directly related to their physical health. To improve men's hardness, methods such as exercise and stress relief can be adopted, especially the exercise of leg muscles. When men suffer from diseases such as impotence and premature ejaculation, their sexual ability will definitely be affected, and in severe cases, they may even fail to achieve erection. There are many factors that can lead to these diseases, and finding the cause is essential to achieving faster treatment results.
What are the ways to improve men's hardness? 1. To avoid sexual dysfunction, it is best to sleep naked at night, allowing the penis to breathe fresh air and cool down, thereby enhancing testicular function. 2. Take a 5,000-step walk in the park after dinner, which can help break down blood sugar and calm the sympathetic nerves. 3. Strengthen organ function and sexual hormone secretion: Use squat exercises to train waist strength and pelvic muscles. 4. The most basic is to lose weight and exercise more, especially the leg muscles.
What are the reasons for not being able to achieve hardness? 1. Inability to achieve hardness during sexual activity belongs to erectile dysfunction, which refers to the inability of the penis to achieve or maintain a satisfactory erection during sexual intercourse in the past three months. The most common causes of erectile dysfunction are psychological anxiety and tension, as well as marital discord. 2. On the other hand, it can be due to organic factors, such as long-term frequent masturbation and other bad habits. Additionally, internal diseases like hypertension and diabetes can also cause erectile dysfunction. In such cases, medical examination and treatment are necessary.
