Is Steamed Egg with Pure Milk Nutritious?

Update Date: 2024-05-29 Source: Network

Steamed egg with pure milk has certain nutritional value. The potassium in milk can keep the arterial blood vessels stable under high pressure and reduce the risk of stroke. Milk can prevent the body from absorbing toxic metals such as lead and cadmium in food. Yogurt and fat can enhance immune system function and prevent tumor cell growth. The iron, copper, and lecithin in milk can greatly improve the efficiency of the brain. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases.

Milk is rich in nutrients and minerals. Besides the well-known calcium, it also contains phosphorus, iron, zinc, copper, manganese, and molybdenum. Most importantly, milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate for calcium absorption. Milk is composed of complex nutrients, including at least 100 types of substances, mainly water, fat, phospholipids, protein, lactose, and inorganic salts.

Eggs are one of the best sources of nutrition for humans, containing a large amount of vitamins, minerals, and high-biological-value proteins. In terms of protein quality, eggs are second only to breast milk. The calories contained in one egg are equivalent to half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, and 5% vitamin B2.4% vitamin B6. These nutrients are essential for the human body and play an extremely important role in repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

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