What Are the Pros and Cons of Drinking Barley Grass Juice?

Barley green juice is rich in minerals, fiber, and other nutrients, which have the effect of detoxification. It can also relieve dysmenorrhea caused by poor blood clot discharge during menstruation. However, barley green juice contains a certain amount of oxalic acid, which can easily lead to kidney stones for those with poor kidney function if consumed frequently. It is not suitable for people with weak gastrointestinal digestive function or those with colds, as it may cause abdominal pain, diarrhea, etc. Here are some other points to consider:

1. Individual Differences in Response to Food

Different individuals may have different reactions to food. Some people's bodies may not be suitable for drinking green juice, which may affect their menstruation. If using cold vegetables like bitter melon or water celery to make green juice, long-term consumption may affect menstruation, causing delayed menstruation or reduced menstrual flow.

2. Effect on Blood Sugar

Barley green juice is made from barley leaves and has a certain effect on regulating blood sugar. However, for those who already have low blood sugar, consuming this type of green juice may further lower their blood sugar levels, which is extremely unhealthy.

3. Allergic Reactions

People with sensitive constitutions may experience allergic reactions after consuming green juice. Some green juices may also contain allergens, which can lead to symptoms such as diarrhea and skin itching.

4. Moderate Consumption

While green juice offers many benefits to the human body, excessive and uncontrolled consumption can lead to symptoms such as vomiting, diarrhea, constipation, and skin rashes. It is recommended to consume 1-2 cups of green juice per day, with a maximum of 3 cups.