How Should I Approach the Condition of Liver Heat and Spleen Deficiency?

Liver heat and spleen deficiency is a relatively common condition. It is manifested by cold hands and feet, obesity, which is a typical symptom of liver heat and spleen deficiency, as well as poor appetite, chest tightness, and a thick yellow tongue coating. It is important to pay attention to certain methods of conditioning for liver heat and spleen deficiency. The diet should be light, and eating seven-eighths full at each meal is sufficient. How should liver heat and spleen deficiency be conditioned? Let's take a look.

1. Eat Less and More Frequently

This means eating smaller portions at each meal and having several meals throughout the day. This can help with digestion and absorption in the intestines and stomach. It is also important to minimize the intake of spicy, greasy, and stimulating foods and instead consume more light and easily digestible foods.

2. Consume Fresh Fruits and Vegetables

Fresh fruits and vegetables are rich in vitamins and other nutrients that can effectively clear heat in the intestines and stomach.

3. Drink Plenty of Water and Fire-reducing Teas

This can help promote urination and reduce internal heat. Drinking teas made from honeysuckle, raw hawthorn, chrysanthemum, and dark plums regularly throughout the day can be beneficial.

4. Tomatoes

Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but they also have the functions of beauty, blood tonification, clearing heat and detoxifying, cooling the blood, and pacifying the liver. Eating tomatoes can also help reduce internal heat. The rich vitamin C in tomatoes also plays an important role in regulating the endocrine system.

5. Bitter Melon

Bitter melon has a bitter taste but is refreshing and delicious, making it a valuable dietary vegetable. It has a cold nature and can clear heat and reduce fire. The slightly bitter taste of bitter melon can stimulate saliva and gastric juice secretion, increasing appetite, clearing heat, and preventing heatstroke, as well as dispelling excessive liver fire. Therefore, bitter melon is suitable for individuals with liver heat. Fresh bitter melon can be pounded into juice or decocted into a soup to assist in treating conditions such as red eyes due to liver fire, thirst due to stomach heat, stomach pain, and damp-heat diarrhea.

6. Winter Melon

Winter melon has a slightly cold nature and a sweet taste. It contains protein, vitamins, adenine, and nicotinic acid. The peel can promote urination and reduce swelling, the seeds can eliminate abscesses, resolve phlegm, and stop cough, and the flesh can clear heat, quench thirst, and detoxify fish and crab poisoning. At home, you can purchase fresh winter melon, wash it, remove the seeds, cut it into chunks, and boil it until soft and tender. It can be consumed directly or blended into a juice and filtered to make a refreshing and non-fattening winter melon tea.