What Are the Causes of Lack of Concentration?

There are many reasons for lack of concentration, such as a strong relationship with neurasthenia, as well as psychological emotions. Long-term mental tension and psychological fluctuations can also lead to lack of concentration. In addition, overwork and excessive excitement can also easily induce lack of concentration. If such symptoms persist, it is necessary to actively take care of oneself or seek medical treatment.

Most scholars currently believe that psychological factors are the main cause of neurasthenia. Any factors that can cause continuous tension and long-term inner conflicts, making the nerve activity process intense and lasting in a state of tension, exceeding the tolerance limit of the nervous system tension, can lead to neurasthenia. For example, excessive fatigue without rest can cause excessive tension in the excitement process; dissatisfaction with the current situation can lead to excessive tension in the inhibition process; frequently changing living environments without adaptation can cause excessive tension in flexibility.

When experiencing a lack of concentration, it is necessary to analyze the source of the distractions that prevent one from focusing. These may be caused by a noisy external environment or inner turmoil. Adjustments can be made based on specific situations. If the environment is the cause, try to find a quiet environment to work in. If it is caused by one's own thoughts, pay attention to relaxing emotions and remind oneself to focus more often.