Will drinking milk tea cause insomnia? Drinking milk tea may lead to insomnia, which is related to the ingredients in it. Milk tea usually contains tea polyphenols and may also contain caffeine. Both of these substances can stimulate the nerves, causing the brain to become excited and leading to insomnia. Nowadays, many people like to drink milk tea, but they should always check its ingredients when drinking it to avoid affecting their health by drinking too much.
1. Will drinking milk tea cause insomnia? Drinking milk tea at night may affect sleep, and the more milk tea you drink, the more likely you are to have insomnia. The reason is that it contains tea polyphenols and caffeine. Tea polyphenols have strong antioxidant effects and are beneficial to human health, but they can stimulate brain nerves. Caffeine is a central nervous system stimulant that can easily cause the brain to become excited, leading to difficulty falling asleep at night. Therefore, it is recommended to avoid drinking excessive amounts of milk tea in the afternoon or before bedtime. A cup of warm milk before bedtime can help with sleep.
2. Are there any harmful ingredients in milk tea? One of the harmful ingredients in milk tea is sweeteners, commonly known as aspartame. This substance is added to milk tea not only to increase sweetness but also to enhance flavor and improve taste. Drinking milk tea frequently can easily lead to an excess of flavor enhancers in the body, which cannot be absorbed and utilized by the body. Therefore, it is recommended to check the ingredient list before drinking, and if there is such a substance in the ingredient list, it is not recommended to purchase.
