"What should be done about white hair in teenagers?"
Teenagers' white hair is mostly caused by excessive use of the brain or genetic factors. Too much white hair may also be caused by a lack of vitamins. Teenagers can eat more foods rich in trace elements, such as black sesame seeds and beans. They should try to avoid spicy, greasy, and other stimulating foods. Teenagers with white hair can also massage their scalp daily to improve the condition and turn white hair black.
1. Do not be overly stressed, maintain a happy, optimistic mood, and develop good habits with regularity in life. Ensure adequate sleep, as the saying goes, "Early to bed, early to rise makes a man healthy, wealthy, and wise." Staying up late for a long time can lead to an increase in white hair.
2. Eat more foods rich in quality proteins, trace elements, and vitamins, such as fresh fish, milk, animal liver and kidneys, black sesame seeds, edible mushrooms, seaweed, fresh vegetables, and fruits. These can nourish the hair. Trace elements are also essential ingredients for synthesizing melanin. Additionally, avoid drinking carbonated beverages like cola, and refrain from alcohol and smoking.
3. To turn white hair black, eat foods rich in copper and iron, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame seeds, walnut meat, sunflower seeds, and animal liver. These foods contain rich pantothenic acid, which can accelerate the synthesis of melanin particles and promote hair follicle growth for black hair.
4. When necessary, you can also visit a local traditional Chinese medicine hospital for examination and take traditional Chinese medicine to improve various aspects of your body.
