What to Eat to Make Hair Blacker?

To darken your hair, you can eat more black sesame, carrots, black fungus, and whole grains in your daily life. These foods contain various natural nutrients that can promote hair growth, improve scalp health, and make your hair black and shiny. In addition to dietary supplements, we should also regularly massage our scalp to promote scalp blood circulation and improve scalp nutrition and health. Foods that promote the growth of black hair mainly include:

Black sesame is the best dietary supplement for preventing hair loss, as it contains important nutrients for healthy hair growth, such as lecithin, protein, vitamin E, and linoleic acid. Regular consumption can not only darken hair, but also nourish the blood and promote bowel movements.

Carrots are an important source of vitamin A for humans, which can promote scalp health and give the scalp a good appearance. Healthy scalp is the guarantee of shiny hair. Carrots can be cooked in various ways, and oil-cooked carrots are more conducive to absorption.

Whole grains are beneficial not only to dental health but also to hair health. Whole grains include wheat, bread, and fortified breakfast cereals, which are rich in zinc, iron, and vitamin B.

Black fungus has the effects of nourishing, lubricating the intestines, nourishing the lungs, and nourishing the blood. It has significant benefits for promoting hair growth. It contains melanin, iron, and copper trace elements that accelerate growth and play a significant role in promoting hair melanin, reducing white hair.