Why Does My Ankle Joint Hurt?

Ankle joint pain can occur in anyone, and it can be divided into physiological factors and pathological factors. Physiological factors are related to joint injuries and excessive activity. The ankle joint pain caused by these symptoms can recover automatically after a period of rest. However, ankle joint pain caused by pathological factors may be related to joint synovitis, paronychia, rheumatoid arthritis, etc., which require medication to alleviate.

Joint synovitis can produce a large amount of fluid after damaging the synovial membrane due to factors such as trauma or excessive strain, which increases the pressure inside the joint and leads to joint pain, swelling, tenderness, and a grinding sound.

The stability of the knee ligament is relatively poor when the knee joint is slightly flexed. If it suddenly receives an external force that causes valgus or varus, it may cause medial or lateral collateral ligament injuries, leading to knee pain, swelling, bruises, and limited activity.

When the knee joint is slightly flexed, if there is sudden excessive internal or external rotation of the knee extension, it may cause meniscal tears. This will result in joint pain, limited activity, walking with a limp, and a popping sound during joint movement.

If the ankle joint feels pain, it may be due to a lack of attention in daily life. It may be due to carelessness during exercise or walking. Therefore, it is essential to pay special attention to physical health in daily life.

Some people experience joint pain primarily due to rheumatic conditions. In such cases, soaking the joints in hot water regularly, especially in the evening, can help alleviate the pain.