"What to Do When Overeaten and Feeling Uncomfortable? 5 Quick Tips for Faster Digestion"
Many friends surely light up with excitement when it comes to delicious food. For food lovers, delicious food is irresistible, and they must eat until they are stuffed. So, here's a question in life: what should you do if you feel uncomfortable after eating too much?
1. Press and Rub Three Acupoints
If you've overeaten, don't lie down. You can first press and rub three acupoints on your abdomen. Zhongwan (CV12): On the upper abdomen, in the middle of the anterior median line, 4 cun above the navel, with a sensation of soreness and distension when pressed; Xiawan (CV10): On the upper abdomen, in the middle of the anterior median line, 2 cun above the navel; Huaroumen (ST24): On the upper abdomen, 1 cun above the navel, 2 cun lateral to the anterior median line. Rubbing these three acupoints clockwise for 30 minutes can promote gastrointestinal motility and digestion.
2. Eat Some Digestive Foods Appropriately
When you feel bloated and undigested due to overeating, you can eat some digestive foods such as hawthorn and carrots. You can also take digestive tablets, which have no side effects on the stomach and intestines. They can speed up intestinal motility and promote digestion of food. It's a good idea to keep some of these foods at home for unexpected needs. Of course, if you often have indigestion, you can take probiotics to regulate your stomach and intestines. For example, Jiangzhong Lihuo Probiotic Solid Drink, which has a very good reputation on the market, contains ingredients such as orange powder, inulin, Bifidobacterium lactis V9, Lactobacillus casei Zhong, Lactobacillus plantarum p9, etc. Supplementing with billions of probiotics every day can ensure the balance of intestinal flora and avoid indigestion.
3. Take a Walk Outside
If you have nothing to do after eating too much, you might as well go for a walk outside, not a run. Just walk for half an hour or an hour like usual. If it's inconvenient to go out, doing housework at home is also fine. Just keep the movements gentle. The main purpose is to promote gastrointestinal motility and accelerate food digestion.
4. Sleep Later Appropriately
If you've eaten too much in the evening and feel uncomfortable in your stomach and intestines. Don't go to sleep right away. It's best to wait for 3 hours before going to bed to give your body some time to digest the food. Otherwise, going to sleep immediately is not conducive to digestion and also affects sleep. Meanwhile, you can also take a hot bath before going to bed. It can promote blood circulation and metabolism and relieve the feeling of fullness in the stomach and intestines.
5. Seek Medical Attention Promptly If You Feel Seriously Uncomfortable
If you have severe discomfort such as gastrointestinal pain due to overeating, go to the hospital immediately. Especially those with weak constitutions should pay more attention to avoid greater harm to the body caused by gastrointestinal perforation. Otherwise, it will be more trouble than it's worth. So friends, eat in moderation. After reading the above content, do food lovers feel relieved? But still, be careful. Eating too much is harmful to your health and can lead to obesity, decreased intelligence, elevated blood sugar, and other diseases. So, eating until 70% full is the most appropriate, especially dinner, which must be controlled. Food is indeed precious, but health is even more valuable.
