How to Boost Energy and Stay Alert in the Morning?

There are various ways to refresh and revitalize oneself when feeling sleepy in the morning. Some common methods include splashing cold water on the face, drinking a cup of coffee or tea, applying cooling ointment to the temples, eating snacks with sour and spicy flavors, or performing some stretching exercises. These activities can effectively stimulate the brain and enhance alertness. However, everyone's physical condition and the reasons for feeling sleepy vary, so it is important to choose one or more suitable methods that work for you.

Method 1: Drinking Tea

Tea is considered one of the most healthy drinks in the world. It not only has antioxidant properties and can boost immunity, but it can also refresh and revitalize the mind. This is because tea contains caffeine, a stimulant that can activate the central nervous system in the brain, which is the main reason why drinking tea can excite the brain. However, tea is not the only beverage that can refresh the mind; coffee and energy drinks can also achieve similar effects.

Method 2: Stretching

If conditions permit, performing some simple stretching exercises can immediately ward off drowsiness. For office workers who spend long hours sitting in front of a computer, getting up occasionally to do some stretching can not only dispel drowsiness but also help loosen stiff muscles.

Method 3: Massaging the Temples

When feeling sleepy, massaging the temples can help. If this doesn't work, applying essential oil or cooling ointment to the forehead and temples can provide a refreshing sensation. The coolness of the ointment will immediately help you become more alert. However, some people may not like the strong scent of these products, so alternative methods may be necessary.

Method 4: Splashing Cold Water on the Face

If you feel constantly tired and lack energy, splashing cold water on your face and gently slapping your cheeks can be an effective way to shake off drowsiness. The stimulating effect of the cold water will instantly revive you, and the slight discomfort from slapping your cheeks can help jar you out of your lethargy. This is a widely recognized and effective method to combat drowsiness.