What Are the Health Benefits of Brewing Goji Berries and Red Ginseng Together?

The combined effects of soaking goji berries and red ginseng together include nourishing kidney essence, strengthening spleen and lungs, treating coughs, improving male sexual function, and relieving menopausal symptoms in women. This combination can also be used to treat symptoms such as physical weakness, decreased physical strength, and insomnia. However, it should be noted that individuals with yin deficiency and internal heat, those with fever, and adolescents should avoid consuming red ginseng.

The Benefits of Soaking Goji Berries and Red Ginseng Together

1. It can nourish kidney essence, strengthen the spleen and lungs, promote saliva secretion and calm the nerves, as well as replenish qi.

2. This combination can be used for oral nourishment through soaking red ginseng and goji berries to treat symptoms such as physical weakness, premature aging, and decreased physical strength.

3. It can treat chronic diseases that manifest as prolonged coughing, shortness of breath, and insomnia.

4. It improves male sexual function, particularly as an adjunctive treatment for young adults.

5. It effectively treats menopausal symptoms in women.

Notes on Consuming Red Ginseng

A. Individuals with yin deficiency and internal heat, those with cerebral hemorrhage, and those with fever should avoid consuming red ginseng.

B. Adolescents during growth and development should also avoid it as it may lead to premature maturation.

C. Patients with heart disease and hypertension should consult with a doctor before consuming red ginseng.

D. Red ginseng should not be consumed with cold and chilly foods such as radish, melon seeds, bananas, and winter melon.

E. It is advisable to consume red ginseng in the morning or noon, and not before bedtime, as it may cause excitement and affect sleep.