What Should I Do If My Lower Abdomen Feels Swollen and Uncomfortable?

There are many clinical reasons that can lead to the symptoms of abdominal distension, especially for women. These symptoms are often related to some gynecological diseases. Therefore, when treating, it is generally necessary to combine specific causes and symptoms to alleviate the abdominal distension. There are many ways to relieve abdominal distension, and you can choose the most suitable method for yourself. So what should be done when experiencing abdominal distension?

If women often experience abdominal discomfort before menstruation, and the symptoms still cannot be relieved after menstruation, they should take good care of themselves during menstruation, such as paying attention to cleanliness and hygiene to prevent bacterial infection. At the same time, pay attention to reasonable rest, ensure adequate sleep, keep warm to avoid cold, have a light diet and focus on nutrition, eat more warm food, and avoid cold and stimulating food.

Abdominal discomfort during menstruation is closely related to bad emotions. If women are angry or depressed during menstruation, they may experience abdominal bloating. It is recommended that women manage their negative emotions well during menstruation and relax in a timely manner. At the same time, they should understand that abdominal discomfort and mild backache during menstruation are normal phenomena, and there is no need to worry too much.

Hot compress therapy can effectively relieve abdominal bloating, especially when there is local discomfort in the lower abdomen. The method is very simple. Just soak a towel in hot water, wring it out, and place it on the bloated area for a hot compress. Alternatively, a warm patch or hot water bottle can be used instead. Additionally, drinking some hot beverages can also help alleviate abdominal bloating.

If abdominal bloating is accompanied by menstrual cramps, medication can be tried to relieve the symptoms. For example, probiotics can help with digestion and relieve pain, which can effectively treat abdominal bloating and pain.