How to Manage Excessive Sweating Due to Heat?

Frequently feeling hot and sweaty is often a symptom of kidney deficiency, which is particularly noticeable during the night. Hot flashes and sweating can be improved through strengthening physical exercise, adequate rest, and dietary therapy.

1. Strengthen Physical Exercise: Frequent sweating is a sign of physical weakness. To improve this condition, it is important to strengthen physical exercise and make the body stronger. Aerobic exercise is a suitable option for those who experience excessive sweating, as it is not too intense.

2. Get Adequate Rest: Many people fail to maintain proper rest and often stay up late, which can lead to excessive sweating. Therefore, it is crucial to establish a good sleep schedule, avoid excessive stress, and maintain a positive attitude to improve overall health and gradually reduce sweating.

3. Dietary Therapy: Individuals experiencing excessive sweating should also pay attention to their diet. Foods such as goji berries, lilies, lotus seeds, and fish can be consumed for dietary therapy. Avoid spicy foods and eat more light and nutritious meals. Ensuring sufficient sleep at night can also help gradually reduce sweating over time.

In traditional Chinese medicine, sweating during waking hours is referred to as "spontaneous sweating", while sweating during sleep is called "night sweats". Night sweats are a specific condition characterized by abnormal sweating upon falling asleep and cessation of sweating upon waking up. The term "night sweats" is derived from the analogy of thieves stealing at night, as the sweat leaks out stealthily during sleep.

Patients with night sweats may experience sweating as soon as they fall asleep, halfway through the night, or shortly after closing their eyes. The amount of sweat varies greatly among individuals. Based on the clinical manifestations, night sweats can be classified into mild, moderate, and severe types.