What Are the Benefits and Drawbacks of Eating Dried Mango?

Dried mango is a popular type of fruit snack. It has a pleasant texture and is a good source of antioxidants, vitamins, and minerals. Eating dried mango can help lower blood cholesterol levels, provide relief from cough and other respiratory issues, promote bowel movement, and alleviate constipation symptoms. It also has some weight-loss benefits. However, it is high in sugar content and may raise blood sugar levels. Let's explore the benefits and drawbacks of eating dried mango.

1. Dried mango is beneficial for the stomach, relieving nausea and dizziness. It can be effective in treating vertigo, Ménière's syndrome, nausea, and vomiting. Eating the flesh or drinking mango-infused water can also provide relief from morning sickness.

2. Dried mango can help lower cholesterol levels, making it beneficial for preventing and treating cardiovascular diseases. It also protects vision, moisturizes the skin, and provides health benefits for the elderly, those who use their eyes excessively, and women.

3. Dried mango has a cough-relieving effect and can assist in the dietary treatment of cough, excessive mucus, and asthma.

4. The juice from dried mango can increase gastrointestinal motility, reducing the time that feces stay in the colon, thus benefiting the prevention and treatment of colon cancer.

5. Dried mango can also aid in weight loss and body slimming.

The potential drawbacks of dried mango include:

1. It can raise blood sugar levels.

2. It may contribute to weight gain.

3. If the dried mango contains sulfur dioxide, it can cause allergic reactions.

4. Compared to other dried fruits, dried mango has higher calorie and carbohydrate content.

It is recommended to consume dried mango in moderation, especially if you are trying to avoid weight gain or elevated blood sugar levels. Although dried mango contains little fat, its calories primarily come from carbohydrates. If you are aiming to lose weight and control your blood sugar, it is advisable to consume small amounts of dried mango and avoid brands with added sugar.

Additionally, some dried fruits may contain sulfur dioxide to extend shelf life and enhance color. Sulfites can cause allergic reactions in some individuals, including skin rashes, shortness of breath, wheezing, and even anaphylaxis. Choosing organic dried mango is the best way to avoid sulfur dioxide or any preservatives. Organic dried mango may have a shorter shelf life, but freezing it can extend its freshness.