Which Area of the Foot Should Be Stimulated to Increase Height?

Height growth is influenced by both genetic and environmental factors. To promote growth, it is important to maintain a healthy diet rich in calcium, engage in regular exercise, and ensure adequate sleep. Consuming vegetables, milk, and citrus fruits is beneficial. Additionally, regularly massaging specific acupoints that are associated with height growth, such as Shuaigu, Danzhong, Yongquan, and Jiexi, can be helpful. However, it is important to note that the exact location on the feet that stimulates height growth is not specifically mentioned.

a. Shuaigu Acupoint: Located 1.5 inches above the ear tip, within the hairline. Method: Place the thumbs of both hands on the Shuaigu acupoints and press for approximately 36 seconds, or silently count to 36. Then, without releasing the pressure, massage in a clockwise direction for 9 rotations, followed by 9 counterclockwise rotations. Repeat this process for a total of 36 rotations. This method is applied to all subsequent acupoints.

b. Baihui Acupoint: Located at the intersection of the midline of the top of the head and the line connecting the tips of both ears. Method: Use the middle fingers of both hands to locate the tips of the ears and then move upward to find the midpoint of the top of the head, which is the Baihui acupoint. Use the right middle or index finger to press and massage the Baihui acupoint using the same technique as for Shuaigu.

c. Danzhong Acupoint: Located in the center of the chest, between the nipples. Method: Use the right thumb to press and massage the Danzhong acupoint using the same technique as for Shuaigu.

d. Jiexi Acupoint: Located at the midpoint of the transverse crease in front of the ankle joint, between the two tendons. Method: Use the right thumb to press and massage the Jiexi acupoint on the right foot using the same technique as for Shuaigu.

e. Yongquan Acupoint: Located in the center of the palm side of the foot. Massage this acupoint 30-50 times daily. Yongquan is one of the commonly used acupoints on the Kidney meridian and is located in the depression formed when the toes are curled under, approximately one-third of the distance from the base of the toes to the heel.

a. Citrus Fruits: Fruits such as oranges and pomelos are rich in vitamins A1, B, and C. Consuming two fruits daily can be beneficial for height growth.

b. Vegetables: Spinach is known as a treasure trove of vitamins. Other vegetables rich in vitamins include lettuce and green peppers.

c. Milk: Milk is one of the most comprehensive sources of nutrition for humans, containing amino acids, proteins, calcium, and phosphorus, which are essential for growth.

d. Spinach: Spinach is rich in beta-carotene, iron, and other nutrients such as vitamin B6, folate, iron, and potassium. The iron content is particularly beneficial for individuals with iron-deficiency anemia.