Peanut Nutritional Value and Benefits

I. Nutritional Components of Peanuts

1. Peanut fruits contain protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, as well as mineral nutrients such as calcium, phosphorus, and iron. They also contain 8 kinds of amino acids and unsaturated fatty acids that are essential for human bodies, as well as lecithin, choline, carotenoids, crude fiber, and other substances.

2. Raw peanut kernels are rich in vitamin B1, niacin, magnesium, potassium, pantothenic acid, copper, zinc, phosphorus, and iron. Every 50 grams of raw peanut kernels contain 5.6% water, 13 grams of protein, 23.8 grams of fat, and 9.3 grams of carbohydrates, providing 1180.5 kilojoules of energy.

3. Roasted peanut kernels contain magnesium, niacin, potassium, zinc, copper, and vitamin B6. Every 50 grams of dry-roasted peanut kernels contain 1.4% water, 11.8 grams of protein, 24.8 grams of fat, and 10.7 grams of carbohydrates, providing 1226.5 kilojoules of energy.

II. Benefits of Eating Raw Peanuts

1. Nutritional Supplementation: Raw peanuts are rich in nutrients. According to tests, every 100 grams of raw peanuts contain up to 560 kilocalories of energy, with high levels of fat, protein, and carbohydrates. Additionally, they are rich in various trace elements and minerals, making them an excellent choice for supplementing the nutrients needed by the human body. Therefore, eating a small handful of raw peanuts can alleviate hunger when you're feeling hungry.

2. Treatment of Various Diseases: Peanuts contain elements such as methionine that can help improve liver function, making them an ideal food for patients with liver diseases. The high content of fat and protein in peanuts has a positive impact on children's growth and development. The unsaturated fatty acids in raw peanuts are beneficial for preventing heart disease and hypertension. The reason why raw peanuts become more delicious as we chew them is because they are rich in peanut oil. Most of this oil is unsaturated fatty acids, which can help lower cholesterol levels in the body and maintain good health.

3. The Skin of Peanuts: Many people prefer to peel off the red skin of peanut kernels when eating them, but this actually negates the benefits of the peanut skin. Why is this so? Because the peanut skin has the effect of clotting blood and stopping bleeding, which is nearly 50 times more effective than the peanut kernel itself. Additionally, the peanut skin has the function of resisting fibrinolysis, which can adjust the defects of coagulation factors and has a positive preventive effect on diseases such as neuropathy, athlete's foot, and blurred vision.

4. Relief from Stomach Acid: If you frequently experience feelings of stomach acid and burning, carrying a handful of raw peanuts with you and chewing on a few when you feel this discomfort can be helpful. It's important to chew them slowly and thoroughly. This method is quite effective, and usually chewing on a dozen or so peanuts can alleviate the feelings of stomach acid and burning.