How to Adjust for Low Menstrual Volume in Middle-aged Women?

As women reach middle age, their estrogen levels decline year by year, leading to symptoms such as irregular menstruation and reduced menstrual flow. If these symptoms persist for a long time, it is recommended to consult a doctor promptly. After ruling out any underlying diseases, it is essential to focus on lifestyle adjustments, including emotional regulation and dietary management. Let's take a brief look at how to regulate menstruation in middle-aged women.

1. Relieve stress appropriately: Irregular menstrual cycles are closely related to mental stress and emotions. Prolonged exposure to stress and negative emotions can disrupt the endocrine system, leading to irregular menstrual cycles. Therefore, it is important to relax, maintain a positive attitude, and avoid dwelling on negative or unpleasant thoughts.

2. Participate in outdoor activities: Engaging in outdoor activities can help the body self-regulate and enhance immunity. Additionally, maintaining a regular sleep schedule and avoiding late nights is crucial for ensuring sufficient rest.

3. Attention to dietary adjustments: Managing menstruation also requires attention to dietary habits. Incorporate foods that have warming and nourishing properties, such as leeks. Foods like jujube, buckwheat, shepherd's purse, spinach, celery, eggplant, cucumber, and mushrooms are also beneficial for lubricating the liver and improving vision, which can be helpful for treating irregular menstrual cycles. Although traditional Chinese medicine and herbal remedies can be effective, dietary adjustments can often be a convenient and nourishing alternative that avoids the inconvenience of taking medication.

It is also advisable to consume foods rich in iron and other nutrients to prevent iron-deficiency anemia.