What Should I Do If My Hands Are Shaky?

Hand tremors are relatively common in daily life, especially among the elderly population. There are various reasons for hand tremors, including physiological and pathological causes. Physiological hand tremors are mainly caused by emotional excitement, tension, and other factors. However, it is important to be vigilant about pathological factors as pathological hand tremors are often related to brain diseases. So, what should we do if our hands tremble slightly? Let's take a look at this issue.

What to Do When Your Hands Tremble Slightly

Physiological hand tremors can be observed during mental stress, emotional excitement, and pain. The tremors usually stop after psychological adjustment or treatment with psychotropic drugs. Pathological hand tremors can be caused by various diseases. For example, Parkinson's syndrome can be treated with dopamine-supplementing drugs to slow the progression of the disease. In the case of hepatic encephalopathy, active treatment of the underlying liver disease can completely eliminate hand tremors. Hand tremors caused by cerebrovascular diseases such as cerebral arteriosclerosis and cerebral infarction can be significantly improved after interventional intervention or the use of vasodilator drugs to restore blood flow and improve blood supply and oxygenation to the brain tissue.

Pathological Factors

1. Essential Tremor

The cause of this disease is unknown and mainly affects the upper limbs and head. The main manifestation is hand tremors during fine motor activities, such as writing, holding chopsticks, buttoning buttons, etc. Hand tremors become more apparent during emotional stress and fatigue and may decrease or disappear completely during relaxation or rest.

2. Parkinson's Disease

This is a degenerative disease that occurs in the elderly. In addition to hand tremors, it is also accompanied by symptoms such as slow movement, stiff limbs, and poor balance. If untreated, the symptoms will worsen. This disease requires the help of a specialist for diagnosis and treatment.

Psychological Factors

Anticipatory Anxiety

This problem often creates a situation that makes the patient feel fearful. For example, if you are extremely worried about trembling in the presence of others when performing a task at work, the mere presence of others may actually trigger the trembling. In anticipatory anxiety, the anxiety caused by psychological reactions can exacerbate or lead to the emergence of symptoms. The emergence of symptoms further reinforces anticipatory anxiety, creating a vicious cycle. In this cycle, you may feel trapped and unable to escape. Therefore, it becomes evident that what the patient truly fears is the fear itself.