What Foods Should Be Avoided When Your Face Is Having an Allergic Reaction?

Allergy is a common skin issue in daily life, yet the allergens that trigger allergic reactions can vary among different individuals. Facial allergies are a common experience for many people. When experiencing facial allergies, not only should anti-allergic medications be used for treatment, but certain foods should also be avoided in daily life to prevent exacerbation of the allergic condition.

Firstly, individuals with skin allergies should avoid spicy foods. Although spicy foods have the effect of strengthening the stomach, and can be beneficial for those with deficient spleen-yang and cold diarrhea, these foods have strong stimulating properties that can activate allergic factors in the body, thereby worsening skin allergies. Common spicy foods include chili peppers, scallions, garlic, and alcohol.

Secondly, individuals with skin allergies should refrain from consuming raw and cold foods. These foods can irritate the throat, organs, and gastrointestinal tract, leading to tension and contraction of blood vessels and muscles, which can exacerbate skin allergies. Therefore, these types of foods should be avoided during skin allergy episodes. Common examples of raw and cold foods include cucumber, watermelon, bananas, bitter gourd, tomatoes, seaweed, and lilies. It is worth noting that ice cream is also considered a raw and cold food, so drinking warm water is the most suitable choice during skin allergy periods.

Lastly, individuals with skin allergies should avoid seafood. Some people are allergic to seafood, and seafood can indeed be quite stimulating. If you are allergic to seafood, it is crucial to avoid it during allergic reactions. Unfresh fish can release high levels of histamine, which not only increases the risk of allergies but may also pose a safety concern for food poisoning. Therefore, special attention should be paid to selecting fresh fish.