How to Deal with Gas Stuck in the Lower Abdomen?

Abdominal gas that cannot be expelled is a typical symptom of flatulence, which can be caused by various reasons, most commonly related to indigestion. Flatulence can be a very uncomfortable sensation, and it is important to eliminate the gas to avoid a vicious cycle. Fortunately, there are simple solutions that can significantly improve this condition. So, what should you do if you cannot expel gas from your abdomen? Let's take a look at some solutions below.

1. Increase Physical Activity: Flatulence is often caused by indigestion in the gastrointestinal tract, which is related to a lack of exercise. If you don't exercise regularly, your gastrointestinal function will also suffer, leading to slow digestion, easy accumulation of food, and ultimately, flatulence. Therefore, increasing physical activity can help stimulate the movement of the gastrointestinal tract, promote digestion, and reduce the risk of flatulence.

2. Eat Less and More Frequently: A scientific and reasonable diet is closely related to physical health. Some people have incorrect eating habits, such as overeating, picky eating, and skipping meals, which can lead to flatulence. It is recommended to adopt a practice of eating less and more frequently, and to chew your food thoroughly during meals. This will help with digestion, reduce the burden on the intestines, and minimize feelings of bloating.

3. Consume Foods That Reduce Flatulence: If you are concerned about flatulence, it is a good idea to incorporate foods that help reduce it into your diet, such as ginger, pineapple, celery, and winter melon. You can also pair these foods with yogurt. On the other hand, some foods are more likely to cause gas, such as corn, peanuts, peaches, and beans, so it is best to consume them in moderation.

4. Apply Heat to the Abdomen: Heat therapy is a good option for relieving abdominal gas. Lie down and place a warm towel over your abdomen. This can help with gas expulsion and provide a feeling of comfort. You can apply heat therapy during your free time, and it is quite effective.

5. Drink Plenty of Water: Drinking enough water can promote intestinal digestion, facilitate bowel movements, and help with gas expulsion. If stool accumulates in the intestines, it can exacerbate flatulence. Therefore, it is recommended to drink 2 liters of warm water daily to effectively prevent abdominal gas.