Can I Be Angry While in the Postpartum Recovery Period?

It is possible to become angry during the confinement period, but it is best to avoid doing so. Keeping a pleasant mood during this time is beneficial for both your recovery and breastfeeding for your baby. Although hormone levels in women's bodies drop significantly after childbirth, leading to emotional instability and a tendency to be easily angered, getting angry during confinement may lead to diseases such as breast hyperplasia and poor blood circulation, which can make it easier to experience milk retraction.

1. Rest is crucial during confinement. It is important to ensure adequate sleep and avoid excessive fatigue. However, it is not advisable to spend all the time in bed. To help expel lochia, it is necessary to engage in appropriate physical activities from the second day after childbirth to facilitate the recovery of postpartum functions.

2. Maintain oral hygiene. After childbirth, mothers can comb their hair and brush their teeth as usual. Combing the hair can promote better blood circulation in the scalp and alleviate negative emotions. If a mother has oral issues, she can use gauze to wipe her teeth to rinse her mouth, which can promote local blood circulation and protect the affected teeth.

3. Appropriate exercise is essential during confinement. Postpartum recovery exercises can help restore physical fitness, shape a good body, and avoid postpartum obesity.

4. Maintain a balanced diet. In the initial days after childbirth, the mother's body is relatively weak and needs to recover while also breastfeeding. Therefore, to ensure adequate nutritional intake, it is important to maintain a light and balanced diet. If appetite is poor, small snacks can be provided to enhance flavor and increase appetite.

5. Maintain a cheerful spirit. Many mothers are prone to postpartum depression after childbirth. This is often due to lack of preparation for motherhood, sudden changes in family structure, and shifts in life priorities. Therefore, it is important to maintain a peaceful mood, spend time with friends, partners, and family, and have the husband fully understand and support the wife during this transitional period.