What Are the Benefits of Taking a Cold Shower?

Update Date: 2024-05-24 Source: Network

Many people choose to take cold showers during the hot summer. Cold showers are cooler, but many people worry that they may harm human health. In fact, there are some benefits to taking cold showers. They can refresh the mind and make people feel alert after bathing. Cold showers can also improve the body's resistance and digestion, and have beneficial effects on chronic gastritis and constipation.

What are the benefits of taking cold showers? Let's take a look.

Firstly, taking cold showers with water temperatures between 5-20℃ can strengthen the nervous system's excitatory function, refreshing the mind and making people feel alert after bathing. Cold showers can also enhance the body's resistance to diseases and are known as "vascular gymnastics." They can also help improve digestion and have adjuvant therapeutic effects on chronic gastritis, gastroptosis, and constipation.

However, it is important to gradually adapt to cold showers. As autumn temperatures gradually decrease, the human body becomes sensitive to cold and cold water. Therefore, when starting to take cold showers, it is recommended to start with partial areas of the body, gradually progressing to full-body immersion. The water temperature should also be gradually lowered, and the bathing time should be gradually increased.

However, there are also some disadvantages of taking cold showers.

If someone who is not accustomed to cold showers suddenly takes a cold shower, they may experience accelerated heartbeat, muscle tension, and may even catch a cold. Additionally, people who have just finished intense exercise and suddenly take a cold shower may experience dizziness, headache, fever, and other symptoms.

When taking hot showers, there are also some points to note.

Firstly, the water temperature should not be too high as hot showers can also be quite stimulating to the body. People with poor cardiopulmonary function or burns are advised to avoid hot showers. Secondly, hot baths should not be taken for too long. If taking a soak, it is recommended to limit the time to around 30 minutes to prevent the skin from becoming excessively white and soft.

After soaking, it is best to rinse off with a shower to maintain skin health.