It is not recommended to eat instant noodles during lactation. Lactation is a relatively special period, when the baby's nutrition comes entirely from breast milk. Therefore, mothers must adjust their diet during this period, avoiding unhealthy foods such as instant noodles and spicy strips, as they may cause indigestion and, more seriously, affect the baby's nutritional intake. So, mothers should preferably avoid eating instant noodles during lactation.
1. Instant noodles are not suitable for lactation
Instant noodles have low nutritional value and are fried food. Excessive consumption may lead to heatiness, indigestion, and even affect milk secretion due to their greasiness. Therefore, it is not recommended to eat too much instant noodles during lactation.
2. Daily diet for lactating mothers
Lactating mothers should pay attention to replenishing nutrition, consuming foods high in protein and beneficial for lactation, such as eggs, fish, milk, and beef. They should also eat plenty of fresh fruits and vegetables, while avoiding cold, raw, greasy, and spicy foods.
3. How to eat instant noodles during lactation
If mothers insist on eating instant noodles, they can add some vegetables to provide vitamins when cooking. Appropriately adding lean meat or fish can also help balance the meal and supplement nutrition, avoiding a monotonous diet that may affect the health of both the baby and the mother.
