Drinking yogurt and soybean milk can replenish calcium. It is recommended to buy yogurt and soybean milk containing raw milk when purchasing them, because they contain a high amount of calcium. If you want to replenish calcium, it is recommended to exercise moderately on a regular basis to promote the absorption of food. At the same time, ensure adequate sleep, take more sun, or eat some cod liver oil, which is also very effective.
1. Soybean milk is a beverage made from soaking soybeans. It can be drunk directly or made into soy products. It contains bean sterols, unsaturated fatty acids, lecithin, etc. These substances can help people lower the concentration of cholesterol in the blood, prevent the low calcium content in soybean milk, and have the effect of replenishing calcium.
2. It is well known that yogurt is a dairy product that many people like to eat. It is rich in nutrients, cool and refreshing, and easy to digest and absorb. Eating yogurt regularly is beneficial to health. Yogurt can prevent constipation and bacterial diarrhea, and also aid digestion. Yogurt contains live lactic acid bacteria and lactic acid, which can increase the acidity in the intestine and inhibit the proliferation of putrefactive bacteria, prevent protein fermentation, reduce intestinal gas production, and thus alleviate symptoms such as fullness, abdominal distension, and indigestion. Yogurt can also play a role in replenishing calcium.
3. Soybean milk can promote bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that whole soybean milk is not perfect. It contains some anti-nutritional factors that are not conducive to human digestion and absorption and are harmful to the body. Soybeans contain inhibitors, saponins, and exogenous lectins, which are harmful to the human body. The best way to deal with these problems is to cook the soybean milk. People who consume soybean milk for a long time can replenish calcium, but don't forget to supplement the trace element zinc.
