How to Exercise Effectively 45 Days After Uterine Removal?

Update Date: 2024-06-06 Source: Network

The best time for women to recover from hysterectomy is 45 days later. At this time, women can basically get out of bed and engage in outdoor activities. Therefore, women can choose aerobic exercises such as square dancing, jogging, walking, etc. However, they should avoid strenuous exercise and lifting heavy objects. They can also choose to lie flat and do some easy housework, which is helpful for the recovery of the body. But it should be noted that it is best to avoid sexual activity within 45 days after hysterectomy.

1. Do More Exercise

Initially, this exercise refers to walking. After that, women can jog or do square dancing to get comprehensive physical exercise. However, after hysterectomy, jogging can easily cause the chest to descend. In addition, insisting on walking every morning is beneficial for exhausting gas, making the body comfortable, and preventing adhesion of organs in the abdominal cavity.

2. Do Not Lift Heavy Objects

This heavy object refers to items weighing more than 5 kilograms. When an electric vehicle needs to go up steps or be pushed indoors, do not use excessive force, otherwise it may easily cause back pain, which may last for several days and even affect the recovery of the body! Female patients in rural areas, especially during the wheat harvest, should not lift large bags filled with drying wheat. Generally, it is recommended not to lift heavy objects within half a year, which is the doctor's postoperative advice and should be strictly followed.

3. Lie Flat

Try to lie flat and avoid lying on the bed to surf the internet. Lying on the stomach can easily strain the injured muscles and bones, affecting recovery and potentially causing future back pain.

4. Provide a Toilet Seat at Home

Although toilet seats are common in urban households, they are still rare in rural areas. Therefore, spending a few dozen yuan to buy a temporary toilet seat is the best choice. This can prevent patients from squatting and reducing inconvenient exertion. There are two types of toilet seats to choose from.

5. Try to Do Some Housework Within One or Two Months

After one or two months, patients can try to do some housework within their capabilities, such as cleaning and cooking. Female patients who are too delicate and do not do anything, only preferring to lie down and sleep or wait for meals, will not recover quickly.