What Should I Do About Breast Atrophy?

Some young women in their twenties or thirties have found that they are experiencing breast atrophy, which significantly affects their appearance. This physical defect often causes distress, especially among women who have given birth or breastfed. So, how can women alleviate breast atrophy and restore their natural femininity? In this article, we will explore various methods to help make breasts look firmer and more shapely.

Sudden weaning can lead to an increase in intrabreast pressure, suppressing milk secretion and reducing female hormone levels, resulting in rapid breast atrophy. Therefore, the weaning process should be gradual. Additionally, maintaining a healthy sex life can promote the secretion of estrogen and help prevent breast atrophy.

Weight gain during pregnancy is normal, and although many mothers are eager to lose weight after childbirth, gradual weight loss typically takes about a year to achieve. It is crucial to avoid dieting as it can affect the breast's fat tissue, leading to shrinkage.

Wearing a well-fitting and supportive bra from the start of breastfeeding can provide support and lift to the breasts. This not only promotes better blood circulation but also aids in milk secretion and enhances the breasts' resistance to disease. Additionally, it helps prevent nipple injuries. Without a bra, the breasts may sag due to the increased weight.

During breastfeeding, it is crucial to avoid external compression of the breasts, which can damage the internal soft tissue and lead to proliferation. The breasts are particularly delicate during this time, and forceful compression can alter their shape and cause sagging. It is advisable for postpartum women to sleep on their backs and avoid sleeping in the same direction for extended periods. During sexual activity, it is also essential to avoid compressing the breasts forcefully.

Before going to bed or waking up, you can perform self-massage while lying in bed. Place the index, middle, and ring fingers of one hand on the opposite breast, with the nipple as the center. Move your fingers in a clockwise direction from the outer edge to the inner part of the breast, repeating this 10 times on each side. This can promote local blood circulation, increase nutrient supply to the breasts, and aid in estrogen secretion, making the breasts look firmer, more shapely, and fuller.