Why Do Bones Have Cracks?

Although our bones are very hard, they can also crack when encountered with external forces. Bone cracks are clinically referred to as linear fractures. Although the periosteum is relatively intact and not damaged, cracks have already appeared in the bone. Minor bone cracks can heal by themselves, but if the condition is severe, surgery may be required for fixation or treatment.

If you fall or sustain a bone injury, it is not possible to determine the extent of the injury through experience. Many people may not feel much pain initially after falling and can still carry on with their activities, but may find themselves unable to get up after a few days. This is because the bone may have already been injured initially and was not taken seriously, resulting in the aggravation of the bone disease. Therefore, if you suspect that you have sustained a bone injury, it is important to take an X-ray promptly to assess the injury.

For minor fractures such as those requiring splint or plaster fixation, surgical treatment is not necessary. Most people can recover quickly with the care of a splint or plaster (the recovery process may be slower for the elderly). It is important to take bone fractures seriously, as the cracks in the bone may expand and ultimately require surgical treatment. Stick to medication: Bone fractures can be very painful, and doctors will prescribe medication for bruises and injuries. It is important to adhere to the medication as prescribed. Healing takes time, so patience is key. Do not forget to perform functional rehabilitation exercises during the recovery period to prevent muscle atrophy.

Bed rest is essential for bone fracture recovery. Especially in the case of lower limb fractures, it is necessary to rest in bed. Even if you feel able to move, it is advisable to minimize activity to avoid worsening the injury. Reading books or watching television can help pass the time. Nutrition is crucial during bone disease recovery, as it helps the wound heal quickly. If possible, consider supplementing with nutritional products. If not, drinking bone broth or chicken soup can also be helpful for bone fracture recovery. A tip: Many health products on the market actually do not contain much nutrition. It is recommended to buy bones and hens to make soup at home, which is both affordable and effective.