Why Do I Always Feel Dizzy and Have Blurred Vision?

Update Date: 2025-02-12 Source: Network

Feeling Dizzy and Blurred Vision: Causes and Solutions

Feeling dizzy and experiencing blurred vision can be associated with various factors such as physical illnesses, excessive eye use, or psychological stress. It is advisable to promptly understand the potential causes and take early measures. Below is an analysis of the causes from physiological, personal, and external environmental factors, along with corresponding improvement suggestions.

1. Physiological Factors: Possible Illnesses

Dizziness and blurred vision can be early signs of some illnesses. For example:

Low Blood Sugar: Excessively low blood sugar levels can cause dizziness, blurred vision, sweating, and other symptoms, especially after being on an empty stomach or feeling fatigued.
Cervical Spine Issues: Conditions like cervical spondylosis or cervical instability can compress blood vessels and nerves, potentially affecting blood supply to the brain, leading to dizziness and visual blurring.
Anemia: Insufficient red blood cells or hemoglobin in the body can cause the brain and eyes to suffer from oxygen deficiency, resulting in discomfort.

Suggestions:

Check blood sugar levels, eat meals on time, and carry candy to manage hypoglycemia.
Avoid prolonged低头work, strengthen cervical spine exercises, and consult an orthopedist if symptoms are severe.
Understand anemia through blood tests and supplement iron-rich foods like red meat and spinach when necessary.

2. Excessive Eye Use and External Environmental Stress

Prolonged use of electronic screens can fatigue the eyes, and unsuitable indoor lighting may further increase the burden on the retina. In such cases, dizziness and blurred vision are usually temporary.

Suggestions:

Follow the 20-20-20 rule: Every 20 minutes of screen time, look at something 20 feet away for 20 seconds.
Ensure adequate lighting in the work area and avoid prolonged screen time.
Use artificial tears to relieve dry eyes.

3. Psychological Stress or Anxiety

Long-term psychological stress or anxiety can disrupt the endocrine and nervous systems, inducing feelings of dizziness and blurred vision.

Suggestions:

Maintain regular sleep and engage in moderate exercise like yoga or jogging to help relieve stress.
Learn deep breathing or meditation to relax daily.
Consult a psychologist for adjustment when necessary.

4. More Severe Conditions: Beware of Cardiovascular and Cerebrovascular Diseases

If symptoms persist and are accompanied by numbness, severe headaches, or limited vision, it may be a sign of cardiovascular and cerebrovascular diseases such as stroke or insufficient blood supply to the brain. Seek medical attention immediately. When experiencing persistent dizziness and blurred vision, whether due to low blood sugar, cervical spine issues, anemia, or excessive eye use, it is essential to adjust or treat according to individual circumstances. If symptoms are severe and accompanied by other abnormalities, it is recommended to visit a hospital promptly for a fundamental diagnosis and timely treatment.